Were you recently in a car accident? Maybe you walked away feeling okay, only to wake up the next morning barely able to turn your head. This is one of the most common stories I hear in the clinic. A quick reminder: it’s common for symptoms to show up days, even weeks, after the crash, […]
Massage After a Car Accident: Why Early Care Matters Read More »
The Role of Hyperbaric Oxygen Therapy (HBOT) Radiation therapy is a cornerstone of cancer treatment—but it can also stress healthy tissues, leading to late radiation tissue injury (LRTI), impaired wound healing, chronic pain, and complications that affect quality of life. At Ikigai Wellness, we focus on integrating supportive modalities that enhance the body’s ability to
Supporting Healing During and After Radiation Therapy Read More »
How often do you hear someone say, “I don’t know how to sit still. I just have to be doing something or it feels wrong.” In a world where stress, increased productivity and burnout are the predominant drivers of our society, we often forget how to rest and relax. At Ikigai Wellness, we use
Stress Management with Vibroacoustic Therapy Read More »
I recently came across some data released by Moms Across America who tested the levels of glyphosate on common and popular gluten free food products and the results will blow your mind (and not in a happy way). As someone who sees quite a few patients with gut health issues, many of whom are gluten
Glyphosate in Gluten Free Foods?! Read More »
San Fu Immunity Moxa is a preventative practice in Chinese medicine that dates back to the Qing Dynasty (1600s), based on the traditional Chinese medicine theory of “treat Winter diseases in the Summer”. It is the topical application of an herbal paste that are placed on various acupuncture points on the 3 most Yang days
San Fu Immunity Moxa Read More »
As someone who has struggled with depression during and following difficult times in the past, I always consider mental health awareness month to be close to my heart. Whether you struggle with anxiety, depression or just overwhelm from life, circumstance and lack of self-care, I see you. Our modern day lives, unfortunately, do not build
Journaling for Mental Health Read More »
Do you find yourself clenching your jaw often? Maybe you grind your teeth at night? Jaw pain? Does chewing food thoroughly get tiring? Headaches that are better with massaging your temples? Seemingly unrelated, do you get low back pain in addition to any of the above? But is it really unrelated? Let’s talk about how
Your Jaw Pain & Low Back Pain May Be Related Read More »
Hello, Spring! Where has the year gone? Is it me, or did April come really really fast this year? This one is for those of us who are affected by seasonal allergies and the beautiful budding pollinating plants of Spring! You might be wondering…what can I do to prevent, reduce or manage the the severity
Tips for Allergy Relief Read More »
There are various types of deep breathing techniques. A common one I tell my patient’s about is box breathing. Breathe along with this video for a few minutes and share any changes you notice! Allow your breath to flow naturally, and be mindful of each inhale, drawing in nourishment, and each exhale, releasing energies
Box Breathing To Calm Your Nervous System Read More »
