Whether you find the holidays joyful and merry or stressful and exhausting, chances are your eating habits aren’t the same as the rest of the year. You’re out of your routine, eating rich food, fatigued from traveling, adjusting to time zones. . . and your gut isn’t exactly feeling festive. Holiday food can do a […]
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I recently came across some data released by Moms Across America who tested the levels of glyphosate on common and popular gluten free food products and the results will blow your mind (and not in a happy way). As someone who sees quite a few patients with gut health issues, many of whom are gluten
Glyphosate in Gluten Free Foods?! Read More »
There are various types of deep breathing techniques. A common one I tell my patient’s about is box breathing. Breathe along with this video for a few minutes and share any changes you notice! Allow your breath to flow naturally, and be mindful of each inhale, drawing in nourishment, and each exhale, releasing energies
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Are you someone who’s curious to learn more about Chinese Medicine? Occasionally, I have patients who are incredibly curious about the medicine and ask for book recommendations about Chinese Medicine. Obviously, nobody wants a textbook (unless you’re a student!) but something easily digestible and written for the average lay person. For general curiosities about
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