INFRARED SAUNA
What is Infrared Sauna therapy?
Sauna | Finnish |
a room or small building, often with wooden walls, that is heated to a high temperature and in which people sit for their health and well-being.
Infrared
a wavelength just greater than that of the red end of the visible light spectrum.
An infrared sauna is a type of sauna that uses infrared light to generate heat.
Benefits of Regular Infrared Sauna Therapy
Pain Relief & Reduced Inflammation
Quicker Injury Recovery
Immune System Boost
Improved sleep
Detoxification
Relaxation & Stress Reduction
Improved cardiovascular health and reduced risk of cardiovascular disease
Reduced risk of neurodegenerative disorders
Traditional vs Infrared Saunas
TRADITIONAL SAUNA
Temperatures: around 200 degrees Fahrenheit or more
Heat is generated externally by the ambient air temperature
A “wet” sauna – heat is created from hot coals and pouring water on them to create humidity and raise the ambient temperature.
INFRARED SAUNA
Temperatures: around 140-150 degrees Fahrenheit
Heat is generated by the body directly due to infrared light
A “dry” sauna – heat is more internal due to the infrared panels
Pricing
Single 30 min infrared sauna session: $20 per session
Single 60 min infrared sauna session: $40 per session
Bring a friend! Sauna for two: $70 per session ($35 per person)
Packages
Packages are for 60 minute sauna sessions only and valid for 6 months.
5 visit package: $175 ($35 per session)
10 visit package: $299 ($30 per session)
Memberships
BASIC MEMBERSHIP
Four (4) 60 min infrared sauna sessions*
+
20% off additional sauna sessions (including sessions for two)
*sessions do not rollover, single person sessions only
$125 / month
UNLIMITED MEMBERSHIP
Unlimited 30 min OR 60 min infrared sauna sessions*
+
20% off sauna sessions for two
*limit 1 per day, single person sessions only