Craniosacral Therapy

Your Jaw Pain & Low Back Pain May Be Related

Do you find yourself clenching your jaw often? Maybe you grind your teeth at night? Jaw pain? Does chewing food thoroughly get tiring? Headaches that are better with massaging your temples? Seemingly unrelated, do you get low back pain in addition to any of the above? But is it really unrelated? Let’s talk about how […]

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neon sign read "and breath" on a leafy background.

Box Breathing To Calm Your Nervous System

There are various types of deep breathing techniques. A common one I tell my patient’s about is box breathing. Breathe along with this video for a few minutes and share any changes you notice! Allow your breath to flow naturally, and be mindful of each inhale, drawing in nourishment, and each exhale, releasing energies

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Craniosacral Therapy

Your Jaw Pain & Low Back Pain May Be Related

Box Breathing To Calm Your Nervous System

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