Hello, Spring! Where has the year gone? Is it me, or did April come really really fast this year? This one is for those of us who are affected by seasonal allergies and the beautiful budding pollinating plants of Spring! You might be wondering…what can I do to prevent, reduce or manage the the severity […]
Tips for Allergy Relief Read More »
There are various types of deep breathing techniques. A common one I tell my patient’s about is box breathing. Breathe along with this video for a few minutes and share any changes you notice! Allow your breath to flow naturally, and be mindful of each inhale, drawing in nourishment, and each exhale, releasing energies
Box Breathing To Calm Your Nervous System Read More »
Are you someone who’s curious to learn more about Chinese Medicine? Occasionally, I have patients who are incredibly curious about the medicine and ask for book recommendations about Chinese Medicine. Obviously, nobody wants a textbook (unless you’re a student!) but something easily digestible and written for the average lay person. For general curiosities about
Chinese Medicine Book Recommendations Read More »
Before we get into this post, I want you to take this moment to do a quick body scan. Close your eyes, take 3 deep breaths and slowly scan yourself from head to toe. Notice any pain, tension and discomfort you feel in your body. Are you feeling anxious and stressed? Calm and grounded? Somewhere
Feeling Pain Is…Good? Read More »
“More than 50% of chronic opioid use begins in the acute pain care setting.” Here’s something you probably already know: acupuncture is highly effective for pain management, acute and chronic. Most of my patients in the clinic who see me have pain somewhere in their body, whether it is from an accident or injury, degenerative
Nip Your Pain In The Bud Read More »
