GROUP CLASS: Restoring the Qi, Reviving the Roots (VIRTUAL)

Saturday November 7, 2020
11 - 12:15 PM (Pacific)
2 - 3:15 PM (Eastern)

Sliding scale pricing $10-25

Register Now

This combined Daoyin and yin yoga class with Amy Homer-Brown & Trisha Elizarde-Miller will be virtual via Zoom. Registration required.

Experience rest and relaxation within. As a community, we will experience holistic healing through nurturing daoyin and yin yoga. The wisdom of Eastern healing practices will awaken our bodies to live in the present moment.

Daoyin is a meditative qigong practice that uses the rhythmic percussion elements of shiatsu massage to open up our own meridians, moving any stuck Qi in the body. Intention, awareness and deep abdominal breathing bring relaxation to the body and mind.

​In yin yoga, you are tenderly holding yourself in poses for at least 3 minutes. As you listen to the rhythm of your breath, you will experience a tranquil sense of calm.

Please have 2 pillows, a yoga mat, and a blanket available.

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FALL SHIATSU SPECIAL!

So much has happened in the past 7 months and you're probably needing some R&R!

Especially if you've been working from home over the past 6 months and are experiencing a myriad of body pains due to your work-from-home setups! If you've been feeling the need for a massage, now is a great time to treat yourself!

Shiatsu is a massage therapy originating from Japan with its root philosophy in East Asian Medicine. Rhythmic rocking, pressing and stretching are key components of shiatsu - releasing physical and energetic tensions within the body along the meridians.

I know it's been a difficult time for many. So I'm offering this huge discount on Shiatsu visits for the next 2 months for all appointments scheduled through November 30!

You can also gift a shiatsu massage to your family, friends and loved ones! Just reach out to me directly by email at amy [at] ikigaiwellnesspdx [dot] com or by phone at 503.308.8676 to arrange your gift.

Schedule your visit today!