Nutrition & lifestyle a significant and vital aspect of achieving good health long-term. Acupuncture & other therapies are helpful but can only accomplish so much if one's nutrition and lifestyle are opposing regular treatment. When considering incorporating nutrition and lifestyle modifications to your healing journey, you'll want to be prepared for this to be a long-term change.
Most often, gradual and intentional changes are key, working to incorporate only one or two small daily habits until it becomes natural. Nutrition is not about what you don't eat but what you do.
The principles of East Asian medicine theory, modern nutrition and lifestyle are taken into account when considering nutritional aspects of health. Learn to eat with the seasons, grow an understanding of what nature has to offer and work with food intolerances to gain the most out of what is available for you to eat.
Most often, gradual and intentional changes are key, working to incorporate only one or two small daily habits until it becomes natural. Nutrition is not about what you don't eat but what you do.
The principles of East Asian medicine theory, modern nutrition and lifestyle are taken into account when considering nutritional aspects of health. Learn to eat with the seasons, grow an understanding of what nature has to offer and work with food intolerances to gain the most out of what is available for you to eat.
